Skip to main content
  • Open Arms
    1800 011 046

    Veterans & Families Counselling

  • Department of Defense
    1800 628 036

    Mental Health All-hours Support Line

  • Lifeline
    13 11 14

    Lifeline Australia

  • 1800 Respect
    1800 737 732

    National Sexual Assault, Domestic and Family Violence Counselling Service

Home

Call us 24Hr 1800 011 046

A service founded by Vietnam Veterans,
now for all veterans and families

  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Siblings
    • Carers
    • Employers
    • Eligibility
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Peer program
    • Crisis accommodation
    • Self-help tools
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
    • Self-help tools
    • Booklets
    • Factsheets
    • Videos
    • Audio
  • About
    • Contact us / feedback
    • Locations
    • News
    • Our story
    • Careers
    • Outreach Program
    • Governance
    • Model of Care
  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Siblings
    • Carers
    • Employers
    • Eligibility
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Peer program
    • Crisis accommodation
    • Self-help tools
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
    • Self-help tools
    • Booklets
    • Factsheets
    • Videos
    • Audio
  • About
    • Contact us / feedback
    • Locations
    • News
    • Our story
    • Careers
    • Outreach Program
    • Governance
    • Model of Care
Session type
Relaxation and stress management
State
Victoria
Location
Melbourne
Session structure
One day program (14 February, 9:30 am – 4:30 pm)
Session date
Fri, 2025-02-14 12:00

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

Footer

  • Contact us
  • Feedback
  • Minister
  • Department of Veterans' Affairs
  • Website privacy
  • Rights and responsibilities
  • Social media acceptable use policy

© Commonwealth of Australia

Back to top