Enjoyable and rewarding activities

Having fun and getting things done is a great way to maintain a positive outlook.

Rewarding activities like work, learning a new skill, or even crossing something off your 'to do' list can give you a sense of satisfaction and purpose. Making time for these types of activities helps you deal with stress when it comes your way.

1 of 3

There are lots of options for getting active. Select up to three of these activities to focus on over the next week.

Note: refer to any State or Territory restrictions that apply due to COVID-19.

Related self help tools

Based on your response, the following tools have been suggested. Continue working through the tools until you feel better.