Challenge your thoughts

This tool will help you examine your thoughts and start thinking in more helpful and productive ways. Unhelpful thinking can happen when our perceptions of a situation are not accurate. This tool will help you test and adjust your perceptions.

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What situation is bothering or upsetting you?

You may consider:

  • Who were you with?
  • What were you doing?
  • What was going on?
  • Where was it happening?

Related self help tools

Based on your response, the following tools have been suggested. Continue working through the tools until you feel better.