Sean's story

Peer Sean joined the Army in 1995, he worked in Catering Corp and Psychology Corp, and deployed on three operations in East Timor, Solomon Islands and Afghanistan. 

Having served for 26 years, Sean has seen first-hand how commemorations and support networks have evolved over time. From initially being more about observing and learning, the focus has now shifted to celebration and reflection, with a greater emphasis on connection and support.

"When I first joined, it was about sitting back and observing, learning the meaning of what it meant to wear the uniform and be part of an ongoing legacy. As time moved on and I deployed and gained my own experiences, it moved more to a celebration, one shared with family, close friends and fellow veterans, no matter where I was located,” Sean said.

“Now that I have transitioned out of defence and my social circle has changed, I find it is more of a quiet solitary reflection, a time for me to remember the good times and bad, to think of all those amazing people I have had the pleasure to share my service with, and take the time to remember those who are not here with us."

Having experienced difficulties asking for help himself, Sean encourages others to reach out when they need it. "We all need a little connection when times are tough," he said. "Pick up the phone, send a text or message to someone on social media. Whatever it is, you may just find that the person you reach out to needs it as much as you."

Sean believes listening and providing a safe space for people to express what they think and feel without judgment is crucial in providing support. "When I was given this same opportunity, I was able to view and unravel what was happening in my own life," he explained.

Sean wants people to know that they are not alone, and that there is a community of people who care about their health and wellbeing. "You are not alone, there is a community of people out there that can support you, care about your health and wellbeing, and help you thrive. Please just reach out, we are here."

As we commemorate Anzac Day, let us remember the sacrifices made by our service members and their families, and also take a moment to acknowledge the importance of support and connection in helping those who have served.

If you’re looking for counselling and support services for yourself, or your immediate family, you can call Open Arms – Veterans & Families Counselling 24/7 on 1800 011 046 for free and confidential advice.