Defusing anger

Anger can be a problem when the response is excessive and hurtful or damaging to you and those around you. This tool will help you select strategies to better control your anger so you can stay focused and make the best decisions in difficult situations.

It’s best to try out your preferred strategies when you’re feeling calm so that you know what to do to defuse your anger before, during or after a challenging situation.

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Adjust your physical reactions to defuse anger

These strategies can help you adjust your physical reactions when you are angry. Select at least one that you plan to use to help defuse your anger before, during or after a challenging situation.