Physical activities

Having an active lifestyle is not only good for your physical fitness, it's also important for your wellbeing and ability to manage stress. Physical activity boosts your mood, concentration and alertness. It also releases 'feel good' hormones called endorphins, leading to reduced stress and an increase in positive emotions. Being active even improves optimism, sleep and self-esteem. 

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There are lots of options for getting active. Select up to three of these activities to focus on over the next week.

Note: refer to any State or Territory restrictions that apply due to COVID-19.

Related self help tools

Based on your response, the following tools have been suggested. Continue working through the tools until you feel better.